Yasmina Ykelenstam – Histamine Reset

COMMON SYMPTOMS OF HISTAMINE INTOLERANCE

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

• Itching
• Fatigue after eating
• Dizziness
• Multiple food “allergies”
• Carbohydrate/sugar intolerance
• Bloated stomach
• Fermented foods & probiotic intolerance
• Brain fog
• Water retention
• Depression
• Rash/hives
• Insomnia followed by Chronic fatigue
• Anxiety

HERE’S WHAT YOU WILL LEARN IN THE COURSE

Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including

Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.

The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that

come in Regular Low Histamine (with meats) and Plant Based Low Histamine.

WEEK 1

• What is histamine intolerance
•  Understanding the Inflammation bucket
•  Traditional “Histamine Diets” vs. The Healing Histamine Approach
•  Detoxifying your kitchen
•  Identifying Histamine Foods
•  Weekly recipes
  

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.

WEEK 2

• Kitchen Hacking
•  Dealing with anger and remorse
•  Detoxifying your bath and beauty routine
•  Symptom Tracking
•  Recommended supplements
•  Recommended meditations & stress relief exercises
•  Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and  your routines.

WEEK 3

• Histamine’s role in leaky gut
•  Bath & Beauty (continued)
•  Symptom Tracking
•  Food additives & dyes to avoid
•  Weekly Meditation & stress relief
•  Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.

WEEK 4

• Kicked hacking (continued)
•  Leaky Gut (Continued)
•  Weekly recipes
•   Weekly Meditation & stress relief
•  Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

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