Wim Hof – Wim Hof Fundamentals

Wim Hof – Wim Hof Fundamentals

Introduction
Learn more Wim Hof The Iceman himself teaches Method through a series fun, interactive weekly videos lessons.

The Fundamentals Course is an online course that will teach you how to do the following: Wim Hof Learn how to make a video tutorial that is fun and easy.

His distinctive deep, warm voice is evident. Wim Hof This book teaches you the power and importance of the breath and cold. It will guide you on your natural path to strength and health.

Each week starts with a Group Lesson centered around a weekly theme— stress control, energy management, et cetera. Each theme highlights how WHM can positively affect your life in a different way. Mariken, a certified yogi, limbers you up using a series stretching exercises. Wim The videos will walk you through each technique. The workbook allows you to log your progress and provides additional homework assignments.

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Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Unlocked videos will remain accessible to you indefinitely. This allows you to take as much time as necessary to complete the course and allow you to revisit the material as often you like.

As you work your way through the course you will establish a regular practice that you can carry on after the course ends. You also get 10 Ones as an added tool.-On-One guided breathing session. These audio files can also be downloaded via the WHM mobile app to practice WHM anywhere.

The Fundamentals Course is a reimagined Classic 10-Video Week