Israel Hernandez – Tomoe Nage Everything

Israel Hernandez - Tomoe Nage Everything
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Israel Hernandez – Tomoe Nage Everything

Tomoe Nage Everything by Israel Hernandez – BJJ Fanatics

A complete guide from basic to advanced Tomoe Nage technique with Olympic medalist Israel Hernandez

  • Benefit from several different levels of instruction, regardless of your rank
  • Enjoy Olympic level instruction and guidance on one of the original 40 throws of Judo with ideas on foot work, common mistakes, advanced combinations and so much more
  • Use special drilling sequences to enhance your understanding and proficiency of this important throw

Course Content

Expand All Sections

Volume 1

Types of Yoko Tomoe Nage – Intro 0 – 2:26
Yoko Tomae Nage v same 2:26 – 16:27
Yoko Tomae Nage v opposite 16:27 – 23:23
Yoko Tomoe Nage – Mother Throws – Hiza Guruma 23:23 – 28:37
Tomae Nage 28:37 – 33:15

Volume 2

Basic Throws to Help Body Position – Intro 0 – 1:09
Uki waza uki move forward 1:09 – 6:07
Yoko otoshi uki move sideways 6:07 – 10:26
Tani otoshi uki move backward 10:26 – 14:27
Types of Grips – Intro 14:27 – 15:33
Traditional Basic In or Out 15:33 – 18:46
Traditional Collar In or Out / Double Sleeve 18:46 – 20:52
Double Sleeve 20:52 – 24:57
Foot Work and Body Position – Intro 24:57 – 25:44
Step Crossing Backward v same – Step Cossing Forward v Opposite – Jumping v same or opposite 25:44 – 31:20

Volume 3

Common Mistakes – Intro 0 – 1:35
Straight leg or Pushing Uki 1:35 – 5:07
Inappropriate Body position 5:07 – 7:54
Lose Contact with support leg 7:54 – 10:58
Bad Arm Action 10:58 – 14:59
Advanced Yoko Tomoe Nage – Intro 14:59 – 16:06
Two Legs 16:06 – 18:31
Two Lapel Basic and Two Lapel with Two Leg 18:31 – 22:37
Double Sleeve 22:37 – 26:02
Defense – Intro 26:02 – 26:45
Blocking with Abs and Cartwheel 26:45 – 31:11

Volume 4

Combination – Intro 0 – 1:21
Ko Uchi to Yoko Tomoe v Same 1:21 – 4:43
Ko Uchi to Yoko Tomoe v Opposite 4:43 – 7:22
O uchi to Yoko Tomoe v Opposite 7:22 – 10:06
Morote Seoi to Yoko Tomoe v Same 10:06 – 13:29
Transition to Newaza – Intro 13:29 – 14:22
Yoko Tomoe to Kesa Gatame 14:22 – 17:37
Yoko Tomoe to Mune Gatame 17:37 – 20:10
Yoko Tomoe to Tate shiho Gatame 20:10 – 22:50
Toko Tomoe Nage Drills – Intro 22:50 – 24:06
Butterfly to Catch uke with legs 24:06 – 26:28
Pull Uke From sit position with legs 26:28 – 29:23
Throw Uke far away 29:23 – 31:50
5 throws without letting go of grip 31:50 – 34:54

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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