Donald Robertson – Stoic Mindfulness & Resilience Training (SMRT)

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Stoic Mindfulness & Resilience Training (SMRT) | Donald Robertson

Donald Robertson – Stoic Mindfulness & Resilience Training (SMRT)

  • NEWS: Enrolment has now closed and the course has started.

    SMRT has been running once or twice a year since 2014. You can read our report on the data from the original program when you enrol for the preliminary section. Just over 500 people took part that year, and thousands more have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism, a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living.

    Enrolment: Enrolments will cease on the course start date (see below).

    Start date: Sunday 16th July – Saturday 12th August 2017

    Countdown: Course has started.

    Incidentally, if you like this course, you may also be interested to know that the Stoicon 2017 conference on Modern Stoicism takes place on Saturday October 14th in Toronto this year, and is followed on Sunday 15th by Stoicon-x Toronto, an optional mini-conference.

    Your Instructor

    Donald Robertson

    Donald Robertson

    Donald is a trainer and writer, with decades of experience. He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern cognitive-behavioural therapy (CBT) and classical Greek and Roman philosophy. He was born in Scotland but worked as a psychotherapist for many years in London, England, where he ran a training school for therapists, before emigrating to Canada to focus on his writing and developing eLearning courses. He now lives part-time in Athens, Greece.

    Donald is the author of several books on philosophy and psychotherapy, as well as having contributed chapters to four other books and published many articles in journals and magazines. How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius was #1 best seller in philosophy. He’s also the author of Verissimus, a graphic novel about Marcus Aurelius, as well as a forthcoming prose biography of him from Yale University Press. He’s edited and written the introduction to Capstone Classics’ new edition of The Meditations of Marcus Aurelius. You can contact him via his website.

    Course Curriculum

    Preliminary
    • Preview

      Introduction

    • Start

      Welcome to the Preliminary Section

    • Start

      About the Course

    • Start

      What is Stoicism?

    • Start

      Learning More about Stoicism

    • Start

      Course Goals

    • Start

      Overview of Contents

    • Start

      Group Discussions & Social Media

    • Start

      Your Course Facilitator

    • Start

      Your Role and Responsibilities

    • Start

      Troubleshooting

    • Start

      Illustration: Marcus Aurelius

    • Start

      Preliminary: Knowledge Check

    • Start

      Weekly Webinars (Sunday)

    • Start

      What Next after Preliminary Week?

    Week One: Orientation & Basics
    • Start

      Introduction

    • Start

      The Questionnaires

    • Start

      Welcome to Week One

    • Start

      Course Structure

    • Start

      Overview of Week One

    • Start

      Stoic Mindfulness

    • Start

      The Handbook of Epictetus (4:13)

    • Start

      The Basic Concept

    • Start

      Worksheet: Two-Column Exercise

    • Start

      Daily Exercise

    • Start

      Example & Questions

    • Start

      Self-Monitoring

    • Start

      Worksheet: Self-Monitoring

    • Start

      Download Audio Recording

    • Start

      Cues & Reminders

    • Start

      Week 1: Knowledge Check

    • Start

      What Next after Week One?

    Week Two: Stoic Virtues
    • Start

      Introduction

    • Start

      Welcome to Week Two

    • Start

      Overview of Week Two

    • Start

      The Basic Concept

    • Start

      Living Virtuously

    • Start

      What is Virtue?

    • Start

      Values Clarification Exercise

    • Start

      More Values Clarification

    • Start

      Desirable versus Healthy and Praiseworthy

    • Start

      Valued Living & Activity Scheduling

    • Start

      Self-Monitoring

    • Start

      Daily Exercise

    • Start

      Download Audio Recording

    • Start

      Week Two Knowledge Check

    • Start

      What Next after Week Two?

     

     

    Week Three: Stoic Mindfulness
    • Start

      Introduction

    • Start

      Welcome to Week Three

    • Start

      Overview of Week Three

    • Start

      The Basic Concept

    • Start

      Some Examples

    • Start

      Daily Exercise

    • Start

      Self-Monitoring

    • Start

      Worry Postponement

    • Start

      Download Audio Recording

    • Start

      Week 3 Knowledge Check

    • Start

      What Next after Week Three?

    Week Four: Stoic Resilience
    • Start

      Introduction

    • Start

      Welcome to Week Four

    • Start

      Overview of Week Four

    • Start

      The Basic Concept

    • Start

      Some Examples

    • Start

      Some More Comments

    • Start

      Download Audio Recording

    • Start

      Daily Exercise

    • Start

      Brief Mindfulness Exercise

    • Start

      Self-Monitoring

    • Start

      Example Coping-Plan

    • Start

      Worksheet: Coping Plan

    • Start

      Week Four Knowledge Chek

    • Start

      What Next after Week Four?

    • Start

      Goodbye and FAQs

    • Start

      Reference Materials from SMRT 2014

Sale Page : https://learn.donaldrobertson.name/p/stoic-mindfulness-resilience-training-smrt

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